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call us on 020 7404 5348 [email protected] home about our centre what is the alexander technique? is alexander technique for you? faq our courses individual lessons evening courses weekend introductory workshops introductory lunchtime sessions voice cycling corporate our teachers testimonials useful resources books, publications and research training courses other centres and teachers alexander related sites and other links blog contact us privacy policy home about our centre what is the alexander technique? is alexander technique for you? faq our courses individual lessons evening courses weekend introductory workshops introductory lunchtime sessions voice cycling corporate our teachers testimonials useful resources books, publications and research training courses other centres and teachers alexander related sites and other links blog contact us privacy policy a centre of excellence for the delivery of individual lessons, introductory courses and workshops on the alexander technique. welcome to the bloomsbury alexander centre . improve the way we use ourselves in everyday activity. the alexander technique helps us with ease using the alexander technique. learn to sit, walk, run, swim, cycle and dance of playing an instrument or want to play with more ease, the alexander technique is an indispensable tool. if you are suffering from the physical strains you can learn to sing, speak and project your voice with more power and with less effort. with alexander technique training welcome to the bloomsbury alexander centre, a well-established centre of excellence for the delivery of individual lessons, introductory courses and workshops on the alexander technique. pupil reviews the alexander technique has changed my attitude to myself. while before i was getting stressed and would not have noticed until i was in pain, now i can feel myself tensing up and i go “ha i am tensing!! i give my directions and i feel my neck instantly release. transformative! thank you. it specialist, london read more testimonials over ten years ago when i started the alexander technique with alan bignell, i hoped it would cure my very stiff neck – nothing else had improved it. to my delight the problem soon disappeared and by then i realised the many other benefits the technique was bringing me. awareness of the way i use my body became ingrained, preventing pain and discomfort even in cramped theatre seats, on trains and planes! it also helped me recover well from two hip replacements with good posture. i warmly recommend it. heather read more testimonials the alexander technique has always been something i have connected with, as an actor, as a teacher and as a voice practitioner. it makes sense to me, it beautifully dovetails with estill voice, it is rooted physiologically and i have been blessed with the good fortune to have the finest teacher around. natacha osorio introduced me to fm alexander’s work in 2003 and i’ve used it pretty much every day since.not only in my practise as an actor & musician, but assisting me in dealing with the excruciating pain and muscle spasms that i suffer as a result of a coccygeal fracture i acquired in 2004. after 90 minutes of alexander technique, revisiting areas of the work that there just isn’t time to cover in general actor or voice training, specific to the needs of my creaky, injured & pained body i leave feeling like a new person with a constant reminder of my imperceptible monkey, something that makes me smile and whisper “ah…” leon trayman, actor and voice coach read more testimonials the alexander technique has offered me greater freedom in playing (piano) and in life. knowledge of the technique has informed my coaching of instrumentalists of all ages and abilities. personally speaking, it has offered me the mental space to find different responses to external stimuli, whilst giving me much greater physical ease and awareness. i am very grateful to my teacher louisa gnafkis for her depth of insight and the exceptional quality of her listening. sophia rahman read more testimonials a place of calm and for reflection, not far from the stressful city office where i work. i first went to the centre because of a trapped nerve in my neck but since then natacha’s thoughtful teaching has helped me discover or acknowledge many things i could do better, allowing me to deal with work with more self-awareness and a greater sense of well-being. thank you. steven cox, city worker read more testimonials today, when i came for my lesson i told you my back was aching and that i had just had a very stressful day at work. at the end of my lesson the backache had all but gone. quite miraculous really! thank you antonella! classical singer, london read more testimonials it is no exaggeration when i say that the alexander technique as taught by natacha osorio has changed my life. i sought out the alexander technique to alleviate the pains caused by bruxism, only to be gently introduced to a whole new way of relating to my body as an entity. re-learning movement made me appreciate my body and enjoy improving the related function of the muscular system: the maintenance of posture and body position. if this sounds dry and dreary, let me assure you that the practice and teaching is anything but, it is an enjoyable journey of discovery andrea meyer ludowisy, research librarian read more testimonials i have been practising the alexander technique for about 10 years now, and i can really say that it has significantly changed my life for the better. my posture has improved, and with it my whole appearance, my chronic back pain was gone, and i generally feel more grounded in my body. jael read more testimonials i was not familiar with alexander technique and i tend to be sceptical about approaches that are not mainstream, but a friend recommended alexander technique. around the same time the british medical journal published a study that indicated that alexander technique can be effective. i have many bad habits, often do heavy physical work and as a consequence have several chronic problems. learning alexander technique from michelle cole has been enormously helpful: it has not only reduced my existing problems, but i also learnt how to prevent more problems. i recommend michelle very highly. joy read more testimonials i was lucky enough to find alan bignell and be introduced to the alexander technique at a time when i felt the medical profession had given up on me. i had suffered severe sciatica for over a year and had tried many different remedies and treatments with little success. as an actress and dancer this was an extremely frustrating and debilitating. alan immediately put me at ease and took the time to learn my history and the physical and emotional habits i had unconsciously caused my body to follow. alan’s calm, non-judgemental yet consistently encouraging manner coupled with his extensive knowledge of and dedication to the alexander technique ensured that my health steadily improved & the pain disappeared. most importantly, alan empowers his pupils to gain an increased awareness of their bodies so that healing and future injury prevention takes place outside of lessons also. i cannot recommend alan and the alexander technique more. my lessons resulted in not only my complete recovery but also being fit enough to engage in fulltime dance training & further my professional performance career. vicki read more testimonials as someone with a long term medical condition, i decided to explore the benefits of 1:1 tuition in alexander technique as a follow up to group lessons where i discovered a number of improvements in how i was feeling on a day to day basis … a feeling of lightness, of being less tired and of improved balance. even after a few sessions, i noticed how quickly my mind and body began to respond on a daily basis, in between lessons, accompanied by a feeling of my spine lengthening and neck releasing. my

URL analysis for alexcentre.com

https://bloomsburyalexandertechnique.com/voice/
https://bloomsburyalexandertechnique.com/useful-links/
https://bloomsburyalexandertechnique.com/testimonials/
https://bloomsburyalexandertechnique.com/faq-2/
https://bloomsburyalexandertechnique.com/other-centres-and-teachers/
https://bloomsburyalexandertechnique.com/corporate/
https://bloomsburyalexandertechnique.com/contact/
https://bloomsburyalexandertechnique.com/introductory-lunchtime-sessions-2/
https://bloomsburyalexandertechnique.com/alexander-related-sites-and-other-links/
https://bloomsburyalexandertechnique.com/
https://bloomsburyalexandertechnique.com/alexander-technique-experts/privacy-policy/
https://bloomsburyalexandertechnique.com/blog/
https://bloomsburyalexandertechnique.com//mailto:[email protected]
https://bloomsburyalexandertechnique.com/contact-us/
https://bloomsburyalexandertechnique.com/cycling/

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Domain Name: ALEXCENTRE.COM
Registry Domain ID: 33021783_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2017-07-20T05:44:48.00Z
Creation Date: 2000-08-15T20:16:00.00Z
Registrar Registration Expiration Date: 2017-08-15T20:16:59.00Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: NATACHA OSORIO
Registrant Organization: BLOOMSBURY ALEXANDER CENTRE
Registrant Street: BRISTOL HOUSE
Registrant Street: 80A SOUTHAMPTON ROW
Registrant City: LONDON
Registrant State/Province:
Registrant Postal Code: WC1B 4BA
Registrant Country: GB
Registrant Phone: +44.2074045348
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Registrant Fax:
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Registrant Email: [email protected]
Registry Admin ID:
Admin Name: SAM COLLINS
Admin Organization: WAVING MOOSE COMMUNICATIONS
Admin Street: 116 VICTORIA ROAD
Admin City: FARNBOROUGH
Admin State/Province: HAMPSHIRE
Admin Postal Code: GU14 7PN
Admin Country: GB
Admin Phone: +44.1252524301
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: SAM COLLINS
Tech Organization: WAVING MOOSE COMMUNICATIONS
Tech Street: 116 VICTORIA ROAD
Tech City: FARNBOROUGH
Tech State/Province: HAMPSHIRE
Tech Postal Code: GU14 7PN
Tech Country: GB
Tech Phone: +44.1252524301
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: NS132.EUKDNS.COM
Name Server: NS133.EUKDNS.COM
DNSSEC: unSigned
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4252982646
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-20T05:44:48.00Z <<<

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  REGISTRAR ENOM, INC.

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  STATUS clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited

  CHANGED 2017-03-06

  CREATED 2000-08-15

  EXPIRES 2017-08-15

  REGISTERED yes

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